YVY
What is YVY Project?
YVY Project is training for people who are committed to getting results. We focus on body transformation so whether your goal is to lose body fat or to put on lean muscle mass, we’ve got you covered!
Your New Identity
Focus on Form
Fitness with purpose
Understanding the Why
Build a strong foundation
Train to a specific purpose
Ready to hit the ground running?
Popular Programs
The You Vs You program simply provides you with a roadmap to reach peak performance. This is not Hogwarts, so there are no magic results here. For our program to work, you have to put in the work.
Ready to give it your all? Because we expect nothing less.
Ready to give it your all? Because we expect nothing less.
what They’re Saying
Client Testimonials
My wife and I have been training with Tina for over 12 months. What we love about our training is its never the same, Tina takes the time to understand our fitness goals and varies the program to keep us motivated. Our personal fitness and strength have changed significantly along with losing weight which was our first goal. We recommend Tina if you want to train, have fun along the way and deal with a PT that listens. Tina is awesome!
A workout session with Tina looks something like this-Treating your body and mind to the excitement and challenge of learning new and complex movements, building strength steadily while also being able to have insightful conversations.Levelling up and maturing your training style over the years while still being a beautiful work in progress!
Tina is very approachable and easy to communicate with. I appreciate her checking in regularly and sending through tips and advice as she comes across them. It feels like she is genuinely invested in you and makes sure she tailors things to you.I have been training with Olof for about a month now and (despite the look on my face at times), I’m actually really enjoying it! I can tell each session he’s listening and observing, then adapting to my strengths and trying new ways to achieve goals.Both Tina and Olof seem to look at the bigger picture of overall health (including mental), rather than just numbers and checking boxes. I genuinely think their support both in and outside of the sessions has been the secret to success for me. I know I’m someone who needs a bit more encouragement and it’s so great to be working with trainers I actually like. If you’re afraid you’ll end up with a stereotypical “gym bro”, I can assure you you won’t here!
I’ve been training with Tina for 3 months and am so glad I found her. I met various trainers however I was looking for someone who could accomodate my bad back and help me not just lose weight but get stronger. 3 months in and I’ve gone from 65kg to 61.4kg and can lift weights I never thought I’d be able to. I do 2 sessions a week and while I’ve had several trainers in the past, Tina is probably the toughest. If you’re not serious about getting fit then you’ll give up because her sessions are not easy, rightly so. If you’re serious then she is the perfect personal trainer to get you into shape and build your strength. I was hesitant to try a female trainer for the first time but she is so much tougher on me then my male trainers ever were. Expect to be challenged and expect to be sore for the first few weeks but stick with it and you’ll see the results. I highly recommend Tina as a personal trainer for those who like to be challenged and have what it takes to stick with it 💪🏽
Tina is an incredible trainer. She’s incredibly passionate about fitness and more importantly, will ensure you achieve your health goals. It’s always fun to train with her (even if I can’t walk the next day) and I would highly recommend her to anyone who’s serious about improving their performance.
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The You Vs You program simply provides you with a roadmap to reach peak performance.