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How to keep off the extra Holiday Weight?

Best time to lose weight is when you are on a holiday. The preconditions that you need for weight-loss all stack in your favour when you are on a holiday. That is:1. Your cortisol levels are at their lowest2. You are not sleep deprived3. You are exploring a new place...

What’s the better protein source?

The human body uses 20 amino acids to build proteins which are classified as essential (your body cannot self produce these) and non essential. For optimal health, your body needs all the essential amino acids in the right ratios. Animal protein sources, such as meat,...

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