3 rounds
6 x inch worms
12 x Stiff legged kettlebell deadlifts
12 x Kettlebell walking lunges or 6 on each leg

3 second hold at the bottom of every lunge with back knee 1cm above the ground. Perform paused walking lunges with 2 x kettlebells/dumbells of the recommendedweight. Aim to rest after completion of all rounds

EMOM 12
5 x squats
7 x deadlifts
5 x box jumps over 24″

3-5 minutes rest

EMOM 9
5 x squats
7 x deadlifts

    Week      

02