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Amino Acids: The Secret Survival Superheroes During Illness, Injury, and Cancer Hey there, fitness enthusiasts! Are you ready to learn about the incredible power of amino acids and how they can help you survive and thrive during times of illness, injury, or cancer?...

Best time to lose weight is when you are on a holiday. The preconditions that you need for weight-loss all stack in your favour when you are on a holiday. That is:1. Your cortisol levels are at their lowest2. You are not sleep deprived3. You are exploring a new place...

The human body uses 20 amino acids to build proteins which are classified as essential (your body cannot self produce these) and non essential. For optimal health, your body needs all the essential amino acids in the right ratios. Animal protein sources, such as meat,...